Ready to move better, feel better, and be the best version of you?

Do you wish you could run, golf, or play tennis the way you used to, but your body just won't cooperate?

Have you tried exercising on your own at a gym, only to wake up in pain the next day?

Have you tried group classes that might be fun, but haven't made a meaningful impact on the way your body truly moves and feels?

I get it.  In fact, I've been there, too.

For 5+ years, I have had chronic lower back pain to the point it was having a negative impact on the quality of my life.  I was no longer able to live the active lifestyle I was accustomed to living.  After spending time with Katie at Therapeutic Pilates, I have regained that quality of life and have returned to my normal, active lifestyle.  The program will be fit for your specific needs and Katie is one of the most positive and supportive people you will meet.  She truly cares about improving your health.  Thank you for giving me my life back!
— Jeff, age 40

You're ready if...

You've caught yourself wondering when you'll finally feel "like you" again.

You're tired of relying on pain pills to get you through your day.

You're ready to ditch sitting on the sidelines and get back to doing the things you love to do...and doing them well.

Today's choices affect tomorrow's opportunities.

Your health is important to me.

I accept a limited number of clients and patients so that I have plenty of time to spend on you and your care.  You deserve it.

This is not a cookie-cutter approach.

It's time to come to a qualified practitioner who cares about you, listens to you, and works together with you to achieve your goals.

The individualized sessions work to address my specific concerns. This personalized one-on-one attention has lead to greater mobility, an increased sense of balance, and improved stamina.
— Jo

We're a perfect fit if...

You're ready for one-on-one attention.

You're ready to feel like the best version of you.

You're seeking long-term solutions.

Katie’s careful attention and knowledge of movement have really helped me move better. She pays attention to detail, and I need that. I need to know that I’m doing an exercise safely, and that I’m getting the most out of what I’m doing. I always feel more connected to movement and more in tune with my body after having a session with Katie. So lucky to have her!
— Ashley

Imagine what you would be able to do if you moved better and felt better!  Let's get started!

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