What would you do if you could move with greater ease, be more active, and be less prone to injury? Would you play freely with your child or grandchild? Would you run that 5K race that you've always wanted to try? Would you take your golf game to the next level?
Ready to move better, feel better, and be the best version of you?
Have you tried exercising on your own at a gym, only to wake up in pain the next day?
Have you caught yourself wondering when you'll finally feel "like you" again?
Are you tired of relying on pain pills to get you through your day?
I get it. In fact, I've been there, too.
Therapeutic Pilates is here to help you ditch the sidelines and get back to doing the things you love to do...and doing them well.
Today's choices affect tomorrow's opportunities.
It's time to come to a qualified practitioner who cares about you, listens to you, and works together with you to achieve your goals.
Do you have joint and muscle pain that interferes with your daily routine and keeps you from doing the things you love to do? I’m committed to empowering you through movement to help you get back to doing the things you love to do…and doing them well.
Have you tried exercising on your own at a gym, only to wake up in pain the next day? Have you tried group classes that might be fun, but haven't made a meaningful impact on the way your body truly moves and feels?
Tired of being sidelined by your injuries? Feeling that you’ve done everything you can to stretch and strengthen your core, but you’re still getting injured? I can teach you how to move more efficiently, with greater confidence, and with less risk of injury.
Here’s what other people like you are saying about Therapeutic Pilates.
“Before coming to you, I couldn’t have done all I did in the yard today. I’d be laying up in the bed for a day or two afterwards if I’d tried. I can’t believe what a difference this has made.”
“Katie’s careful attention and knowledge of movement have really helped me move better. She pays attention to detail, and I need that. I need to know that I’m doing an exercise safely, and that I’m getting the most out of what I’m doing. I always feel more connected to movement and more in tune with my body after having a session with Katie. So lucky to have her!”
“I’m feeling so much stronger. I can feel it outside of here - like when I’m carrying in groceries, carrying my grandson around, and going for walks.”
“After having frequent back pain for over a decade, I found out about Therapeutic Pilates with Katie Langley. I was at a point where I thought the rest of my life would involve pain. Fortunately, sessions with Katie quickly lessened my pain and have enabled me to have a fuller life. Katie’s knowledge, precision, and lighthearted nature make Therapeutic Pilates both effective and fun.”