"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young." -J. Pilates
If you MOVE like an old person, you start to FEEL like an old person. What would you do if you could move with greater ease, be more active, and less prone to injury? Would you play freely with your child or grandchild? Would you run that 5K race that you've always wanted to try? Would you take your golf game to the next level?
Moving well involves education and practice. Most people have no idea that they have faulty movement patterns that are contributing to their pain and stiffness. At Therapeutic Pilates, Katie can assess your movement patterns and identify any areas of restriction or excessive movements that are leading to excessive wear and tear on your joints, muscular imbalances, and injury. Utilizing a customized program for your individual needs, Katie will help you develop strong, adaptable muscles and balanced, healthy joints to allow you to move better and live the active life you desire. Workouts are relaxing, revitalizing, fun, and healing!