If you have back pain, neck pain, or headaches when sitting, watch this video.

In this video, I discuss common postural deviations and how to find your optimal sitting posture.

http://www.therapilatesstudio.com Advice from Katie Langley, PT, PMA-CPT, of Therapeutic Pilates, LLC, in Starkville, MS, on the role of pelvic positioning in sitting posture.