Check out my latest tutorial on the role of upper/mid back positioning in sitting posture.
Health advice disclaimer: This video is intended for general information only and is intended for improving posture in a healthy spine. Please be advised that there are some conditions of the spine in which extension exercises may not be appropriate and the exercises in this video should not be performed. If you experience pain with these exercises, please seek the advice of your local physical therapist or physician. Neither Therapeutic Pilates, LLC nor Katie Langley, PT, PMA-CPT are responsible for any harm or injury that may result.