Pilates for Wellness and Fitness

The Pilates Method is a series of controlled movements designed to develop strength, increase flexibility, and lengthen muscles while achieving total body awareness.  At Therapeutic Pilates, you experience a customized workout that provides the stretching and breathing benefits of yoga, as well as the strengthening benefits of weightlifting.  Because your mind is required to engage with your body to perform the movements correctly, you gain a new awareness of muscle function and control.